Specialties:

✻ Anxiety, Stress, & Life Changes

Feeling constantly on edge or overwhelmed by life’s stressors can leave you exhausted and stuck. Therapy can help to explore gentle, practical ways to soothe your stress and help you move forward with more ease. Let’s help you find your footing again.

✻ Breaking Generational Cycles & Family Patterns

It’s hard when you notice old family patterns showing up in your own life- especially when you’re ready to make a change. Whether it’s healing past trauma and hurt, setting new boundaries, or navigating life as the black sheep of the family, therapy can be a space to help break out of unhelpful family patterns.

✻ Identity & Self-Exploration

When you’re questioning who you are, what’s important to you, or feeling lost in your own life, it can be lonely and confusing. Therapy is your space to explore these questions without judgment and discover what makes you feel truly you.

✻ Relationship & Dating Challenges

Navigating dating, partnerships, or situationships can bring up anxiety, fear, and doubt. If you’re tired of the same relationship patterns showing up, we can work on creating healthier, more fulfilling connections. You can build the relationships you deserve.

✻ Boundaries & People-Pleasing

Saying "yes" when you mean "no" can leave you feeling drained and resentful. Unlearning a lifetime of people-pleasing is a tough challenge to face alone. Therapy can help you find your voice and advocate for your needs with confidence and clarity.

✻ Attachment & Emotional Wounds

Past hurts in relationships can make it hard to feel safe and secure with others now. Understanding your attachment style can be the first step toward healing those tender spots. Exploring and moving beyond past hurt can help with building a foundation for more secure connections.

✻ OCD & The Cycle of Doubt

OCD can feel like being stuck in a loop of “what ifs.” Doubt takes over and intrusive thoughts, anxiety, and the urge to check, fix, or get certainty start to take up more and more space. Therapy can help you understand how this cycle works and give you tools to step out of it so you can begin to feel more grounded, present, and in control.