↬ Overthinking texts, interactions, or what things “mean”
↬ Fear of rejection or abandonment
↬ Difficulty trusting others or opening up
↬ Staying in relationships that don’t fully meet your needs
↬ Repeating the same patterns despite wanting something different
↬ Feeling anxious when things are uncertain or undefined
↬ Understanding your relationship patterns and where they come from
↬ Building awareness around your emotional responses and needs
↬ Strengthening communication and boundary-setting skills
↬ Navigating dating with more clarity and confidence
↬ Processing past relationship experiences that may still be impacting you
↬ Learning how to tolerate vulnerability without losing yourself