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OCD can feel like being stuck in a loop of “what ifs”
Doubt takes over, and intrusive thoughts, anxiety, and the urge to check, fix, or get certainty start to take up more and more space. Even when you know something is okay, it can still feel uncertain.
OCD is not just about being particular or organized, it’s a cycle driven by intrusive thoughts and attempts to feel certain or safe.
Common experiences include:
↬ Repeated checking, reviewing, or second-guessing
↬ Intrusive thoughts that feel upsetting, confusing, or out of character
↬ Seeking reassurance from others or yourself
↬ Mental rituals like analyzing, replaying, or trying to “figure it out”
↬ Feeling stuck in doubt, even when things seem clear
In our work together, we focus on helping you understand how OCD operates and how to step out of the cycle.
The OCD cycle often looks like:
↬ An intrusive thought (“What if ___?”)
↬ A spike of anxiety or discomfort
↬ A compulsion (checking, reviewing, reassurance, mental rituals)
↬ Temporary relief
↬ The doubt returning again
This work is gradual and supportive. You won’t be thrown into anything without preparation, we move at a pace that feels manageable while still creating meaningful change.
Over time, therapy can help you feel less controlled by OCD and more grounded in your day-to-day life. You don’t have to keep living in constant doubt—there is a way forward.
✻ Note from Kate
In addition to my clinical training, I also have lived experience with OCD. I understand firsthand how exhausting and isolating it can feel, and how convincing those thoughts can be. While our work together will always stay focused on you and your experience, I want you to know that I bring a level of understanding that goes beyond textbooks. You don’t have to justify what you’re going through; I get how real it feels, and I’m here to help you find a way forward.
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