"Should I Start Therapy" Quiz

Let's play a (very low-stakes) game.

Read these. If three or more feel familiar, I might be able to help.

Check the ones that hit a little too close to home:

In Relationships:

• You have the same argument every two weeks, but you can't remember how it starts.

• You love your partner, but things don't feel the same as they used to.

• After a fight, the silence is LOUD. And maybe it lasts a few days too long.

In Dating:

• You're exhausted by the apps. Drained.

• You attract the same emotionally unavailable person in different bodies.

• You're not sure if your standards are "too high" or if you're just scared to let anyone in.

With Yourself or Family:

• You feel guilty when you say no. You also feel resentful when you say yes.

• Going home for the holidays requires a week of mental preparation (and a recovery nap).

• You're really hard on yourself.

• You're tired of being the "strong one" or the "fixer."

If these resonate...

You don't need a label. You don't need a diagnosis. You just need a new way forward.