Empaths & Navigating a World That Feels Like Too Much

You might be the person friends call in a crisis because they know you’ll listen without judgment. 

Maybe you can walk into a room and instantly sense the tension between two people. You might even find crowded places physically draining. If this resonates, you may identify as an empath.

Empaths don’t just sense others’ emotions, they absorb them. You feel what others feel as if it were your own.

This is a gift! It makes you compassionate, intuitive, and nurturing. However, it also comes with a unique set of challenges. Empaths are susceptible to catching the stress, anxiety, or sadness of those around you like a common cold. This can lead to boundary issues, where it’s hard to tell where your feelings end and someone else’s begin.

Living as an empath in a stimulating world requires intentional practice. Let's talk about what building a healthier relationship with your empathy may look like:

• Get comfy with the word "No": For an empath, "no" is a complete sentence. You are not responsible for everyone else's happiness. Setting boundaries (limiting time with "emotional vampires" or taking the occasional break from being the default listener) isn't selfish, it’s self care!

• Self check-ins: After spending time with someone, especially in a stressful situation, check in with yourself. Ask "What am I feeling right now, and is this mine?" This small act of mindfulness can help you separate your own emotions from those you may have absorbed.

• Identify your triggers: Try keeping a journal for a week. Note when you feel drained, anxious, overwhelmed, etc. Are there specific people, places, or types of interactions that leave you feeling depleted? Identifying your triggers is the first step to managing them.

Your ability to feel deeply is a superpower, but only if you know how to press pause every once in a while. If you’re tired of feeling overwhelmed by the emotions of the world, we can help. Reach out to us to learn how therapy can support you in setting healthy boundaries.